Restful Sleep

This file is approximately 17 minutes in length. The first few minutes are a guided meditation designed to help you relax, the rest is a continuation of the peaceful background music. Be sure you are in a comfortable spot where you are able to fall asleep.
"Music for Relaxation and Dreaming" - provided through Creative Commons Liscencing by

Downloadable meditation recordings in progress:

  • Rise with Energy

If you would like to suggest a meditation idea, please leave feed back!